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Mira's Blog

Praising someone for losing weight

Praising someone for losing weight & being so motivated can actually be a really bad thing. So please 🙏🏻 think twice before commenting on body weight & ideally just don’t comment on body weight 🙏🏻🙏🏻🙏🏻

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Last night’s easy, filling & healthy dinner:

avocado toast and sardines!Sardines are oily fish rich in omega-3 fatty acids —> anti-inflammatory They are a good source of protein, vitamins B12 & D and minerals such as Selenium, Calcium and Magnesium —> great for bone health, immunity & hormone balance. They are also less contaminated by Mercury than larger fish 🐠 For all these reasons, if you like sardines, make sure to include them in your diet 😋

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Some medical conditions

Some medical conditions such as Diabetes, Hypothyroidism, Hypoglycemia, Pregnancy, Breastfeeding or medications like antidepressants, steroids or antihistamines can increase your hunger. If you ruled out a medical problem, feeling hungry all the time may be due to some lifestyle factors that you can address. Swipe left to find out more 😉

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8 years ago, I founded The Healthquarters Polyclinic.

I can’t believe how fast time went by.During these past years, I met so many strong and inspiring people who shaped me and led me to where I am today.The way I treat and guide my patients was paved through the courage it took for people to open up about their insecurities and being vulnerable with me. Seeing how our multidisciplinary team is helping patients feel mentally and physically better is just beautiful 😍 Most importantly, it is heartwarming and fulfilling to see people achieving their goals with you 🥰. Having a positive impact in people’s life is the most beautiful feeling ever.

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« How can I get rid of my cravings? »

I get asked this question a lot so I thought I would share a few steps that can help keep your hunger under control 😉Please note that some days we can feel hungrier than others and it is completely normal! Please don’t feel guilty, listen to your body instead 😌

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Refreshing dinner:

mozzarella buffala with cherry tomatoes, basil and olive oil 🤩

I have had it with rye sourdough bread to include healthy digestible complex carbohydrates.

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Constipation is characterized by the following symptoms:- Less than 3 💩 / week- Hard, dry, or lumpy 💩 – Difficulty or pain when passing 💩 – A feeling that not all 💩 has passedIf you experienced some of these symptoms the lifestyle tips above can help you improve bowl movement 😌If you’ve made changes to your diet, exercise routine, stress level and medications, but still have frequent constipation over the course of a few months, it might be time to see your doctor 👩‍⚕️💡: it’s true that the caffeine ☕ can stimulate the muscles in your digestive system to contract, causing a bowel movement. But because caffeine is dehydrating, it’s not recommended.

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Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on ovaries.It can cause insulin resistance and increase inflammation which can make it difficult for women to lose weight easily.Swipe right for some tips.Please remember every women is different, what works for someone may not work for someone else. Listen to your body and trust yourself 😊

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Fahita day.

Homemade fajita 😋 one of my favorite dinnersI enjoy preparing it; it is an easy recipe that provides me with a very comforting & festive meal 🥰NB: I like to mix my own fajita spices & I don’t really like sour cream, so I use labneh instead 😉

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