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Yesterday night, I prepared this asian cucumber salad and it was delicious!

Swipe right for the rest of the dinner😉Here’s the recipe:

– 5 medium cucumbers

– 1 tbsp of scallions


1 tbsp soya sauce

+ 1 tbsp balsamic vinegar

+ 1 tsp agave syrup

+ 1 tsp sesame oil

+ sea salt

+ black pepper

+ grated ginger


1 nori sheet

+ 1 tbsp black sesame seeds

+ 1 1/2 tbsp toasted sesame, seeds

+ 1/2 tbsp blended sesame seeds

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This week is infertility awareness week

Which aims at breaking the stigma around infertility and finding support around you 🥰Swipe right to find out how you can increase your chances of getting pregnant. Remember, stress is one of the most important factor, so make sure that whatever you choose to do in your journey towards parenthood, it feels right & it is not putting more pressure on you. 🙏🏻Being surrounded by people you love, having the right support team, meditation, breathing exercises, acupuncture and self care can help during this difficult period

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Pancake morning

I am not a fan of maple syrup, I prefer honey 🍯 so I mixed it with nuts (almonds & pistachios) and seeds (chia, flax, sunflower & pumpkin) to provide good fats and fibers.It will help regulate blood glucose compared to honey alone and will keep me full for long 😃 To add a touch of sourness, berries 🫐 are my favorite 😍

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When you respect your body

You act from a place of self love, compassion & kindness 🥰You might not love your body right now but you need to respect it at all times. You will be making healthier choices for your body & mind 🙏🏻

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Breakfast to go this morning

Wouldn’t have time to eat before heading to work this morning, I prepared breakfast last night for my husband & I. It tastes sooo good 😋 Peanut butter chia pudding:

For 1 serving:

– 1/2 cup unsweetened almond milk

– 1/8 cup chia seeds – 1 tbsp of peanut butter

– 1/2 tsp vanilla

– 1/2 tbsp agave syrup (or honey or maple syrup)

I mixed all the ingredients in a jar & kept it overnight.This morning we cut a 🍌 and added chocolate granola for him, corn flakes & oats for me 😋Funny story: after all the effort & the picture, he took my jar instead of his & left 🙈😂

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Parents serve as role models for their kids

. Whatever they will say, kids will hear and act accordingly. Talking a lot about weight, shape, “bad” foods, compensating behaviors…. will affect children’s relationship with food, body image, self worth & can lead to eating disorders. Please be careful when you talk in front of your kids, your words have much more impact than what you might think.

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Balanced, comforting & easy dinner

pasta, tuna, capers, lemon zest, olive oil, lemon, aneth, oregano 😋

NB: it would have been healthier to use brown pasta but I had the pack of these bucatini already opened

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