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All Posts in Category: diet

Japanese Udon

Udon on my mind 😋! This makes a good post-workout meal since tofu is a good source of protein & contains all 8 essential amino acids. It is also an excellent source of iron, calcium, selenium, magnesium, copper, zinc & vitamin B1.

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Lactose free dessert

It’s lactose free dessert time: soya ice cream with beans! Although the combination may sound strange, it was actually really savory 😋

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Cooking Yakisoba

Cooking my meal: vegan yakisoba: soba noodles with sprouts, cabbage & lettuce with ginger, sea weed and soya sauce!

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Corn salad

One of my favorite corn salads with avocado and cherry tomatoes! Corn helps:
– increase bone strength
– reduce cholesterol
– control cholesterol
– soothe skin rashes
– rich in fibers, proteins, vitamins and minerals

This salad is also a good vegan postworkout option 🙂

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March Box revealed

This month the box contains products with an oriental twist. Order your box and get 22 snacks for your working days!

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Chirashi

I discovered a new place called Eclectic in Paris! It is a fusion restaurant where I enjoyed one of my favorite dishes: Chirashi: raw salmon, avocado, rice, greens and toasted crushed almonds.

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Breakfast: boiled egg

Eggs are an essential part of our nutrition! They are a very good source of high quality protein, selenium, vitamin D,B6,B12, iron, zinc & copper

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Snack In The Box: January box Revealed

We just launched Snack In The Box! We offer a monthly box delivered to your place and containing around 20-22 healthy snacks for your working days. It costs 40$ and consists of products exclusively imported for Snack In The Box, products from the local market, and products made in Lebanon, in addition to a homemade treat and a surprise every month (e.g. Free PT session at body garage for this month).
The box comes with a guide on how to eat the snacks (e.g. post workout, half portion) and the recipe of the homemade snack!

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Oven Roasted sweet potatoes with rosemary

Oven Roasted sweet potatoes with rosemary: last night’s healthy side dish. Sweet potatoes:

  • Promote eye & heart health
  • Regulate blood sugar & blood pressure
  • Detoxify & aid in weight loss
  • Prevent cancer & boost immunity
  • Encourage relaxation
  • Promote sleep
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