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All Posts Tagged: Healthy

Teach young kids to be comfortable with their developing bodies

Expressive art by Shanea Gaiger. Social norms and the media are teaching our kids and adults to feel uncomfortable about their bodies and themselves. We need to teach them the opposite. To love themselves as they are. It is crucial to help them overcome body image issues to prevent eating disorders. Please try not to use “fat” and “diet” at home or to them. Young kids are susceptible; teach them to be comfortable with their developing bodies, boost their confidence and promote a positive body image.

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July box revealed!

July box revealed! Yoga lovers, you will love this month’s surprise gift: yoga session for 2 at Sarvam Yoga!

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Corn salad

One of my favorite corn salads with avocado and cherry tomatoes! Corn helps:
– increase bone strength
– reduce cholesterol
– control cholesterol
– soothe skin rashes
– rich in fibers, proteins, vitamins and minerals

This salad is also a good vegan postworkout option 🙂

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I discovered a new place called Eclectic in Paris! It is a fusion restaurant where I enjoyed one of my favorite dishes: Chirashi: raw salmon, avocado, rice, greens and toasted crushed almonds.

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Snack shopping in Paris!

Snack shopping in Paris!
Roaming every healthy food outlet to bring you the best and latest healthy snacks!

Every month, Snack In The Box changes and we will surprise you with new products. I am now looking at tasty snacks and I found really tasty and healthy options which I can’t wait for you to try!

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Breakfast: boiled egg

Eggs are an essential part of our nutrition! They are a very good source of high quality protein, selenium, vitamin D,B6,B12, iron, zinc & copper

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