Mira's Blog

Your large intestine houses about 200 different species of bacteria, viruses , and fungi, known as your gut microbiome. These microorganisms break down food into nutrients your body can use While some can be harmful, many are vital for good health.The variety of bacteria in your gut is an important measure of its health, which affects both your physical and mental well-being Not only does diet impact your gut microbiome, but factors like stress, genes, environment, water intake, sleep, and certain medications also play significant roles in its condition.

: raw salmon, rice with rice vinegar, avocado, edamame, cucumbers, nori sheets, wasabi seeds & sesame seeds

Uplifting my regular labneh plate with some colors & textures With whole wheat bread, it makes a versatile combo for Breakfast, Suhoor, dinner or a satisfying snack

Orthorexia is characterized by an excessive preoccupation with eating healthy and “pure” foods. If you feel like you have any of these signs or you know anyone who does, try getting support because it can develop into a more serious type of eating disorder

Tried this vegan lemon proteins bar inspired by @momnutritionist recipe !Easy to make, bursting with lemony goodness & and great protein-packed snack! Here are the ingredients and you can find the recipe on her blog: 1 cup old-fashioned oats1 cup almond flour1/2 cup vanilla protein powderzest of 2 lemons1/4 teaspoon turmeric1/2 cup fresh lemon juice1/4 cup honey or maple syrup1/2 cup almond butter1 teaspoon vanilla extract

It is a condition affecting the digestive system characterized by abdominal pain, bloating, and changes in bowel habits It doesn’t have a clear, identifiable cause & can be triggered by factors like stress , certain foods , or hormonal changes, making it important to provide personalized treatment based on triggers & needs – there is no one-size-fits-all

Spinach stew for lunch I had a salad before starting my meal and then I ate this plate with chicken breast on the side I added lemon to increase iron absorption & turmeric, a natural anti inflammatory

Remember every woman is different and can feel that some foods are good or bad for her such as dairy or gluten but it’s still not a general recommendation for all women with PCOS and this is why I didn’t mention them. Don’t hesitate if you have any questions, ask away

Chicken broth with chicken, rice, ginger & vegetables. It is a balanced meal on its own but it is very light and you might get hungry soon after. I personally had it as an appetizer, I find it so tasty, easy to digest and heart warming