Orthorexia
Orthorexia is characterized by an excessive preoccupation with eating healthy and “pure” foods. If you feel like you have any…
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Orthorexia is characterized by an excessive preoccupation with eating healthy and “pure” foods. If you feel like you have any…
Tried this vegan lemon proteins bar inspired by @momnutritionist recipe !Easy to make, bursting with lemony goodness & and great…
It is a condition affecting the digestive system characterized by abdominal pain, bloating, and changes in bowel habits It doesn’t…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.