FOOD FOR A HEALTHY GUT.
Your large intestine houses about 200 different species of bacteria, viruses , and fungi, known as your gut microbiome. These…
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Green leafy vegetables like spinach, kale, rocket leaves are rich in vitamins and minerals for healthy looking skin and hair.
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Your large intestine houses about 200 different species of bacteria, viruses , and fungi, known as your gut microbiome. These…
: raw salmon, rice with rice vinegar, avocado, edamame, cucumbers, nori sheets, wasabi seeds & sesame seeds
Uplifting my regular labneh plate with some colors & textures With whole wheat bread, it makes a versatile combo for…
Orthorexia is characterized by an excessive preoccupation with eating healthy and “pure” foods. If you feel like you have any…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.