Taking time for yourself doesn’t necessarily mean being alone
Taking time for yourself doesn’t necessarily mean being alone
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Healthy snacking every few hours will boost your metabolism and help you lose weight.
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Taking time for yourself doesn’t necessarily mean being alone
Beautiful illustration by Agathe Sorlet. Social norms and media instill in our minds and those of our children a certain…
It always feels good to celebrate with the people you love the most and share cakes & laughters on their…
Yet another workshop Credit bank! I was delighted by the interactions this talk generated! Looking forward for the upcoming…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.