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TIP OF THE DAY

  • Green leafy vegetables like spinach, kale, rocket leaves are rich in vitamins and minerals for healthy looking skin and hair.

MIRA'S BLOG

We cover diverse health related concerns such as nutrition and diet, fitness, weight control, diseases, disease management, societal trends affecting health, analysis about health, business of health and health research.

Polycystic ovary syndrome (PCOS)

Polycystic ovary syndrome (PCOS) is a condition characterized by hormonal imbalances, irregular periods, and/or the development of small cysts on…

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Fahita day.

Homemade fajita one of my favorite dinnersI enjoy preparing it; it is an easy recipe that provides me with a…

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OUR specialties

Balanced lifestyle

Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.

Healthy life

A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)

A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.

Serene mind

A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.

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