Acid Reflux
Acid reflux is very common and increases with stress , pregnancy & some medications Lifestyle & food choices affect the…
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Green leafy vegetables like spinach, kale, rocket leaves are rich in vitamins and minerals for healthy looking skin and hair.
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Acid reflux is very common and increases with stress , pregnancy & some medications Lifestyle & food choices affect the…
I love pesto sauce but Parmesan not so much… So I have tried several vegan recipes and I found my…
It is an eating disorder that is characterized by the need to eat “clean” and “pure” foods to the point…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.
