Starting the day right with this fresh breakfast!
Sourdough toast topped with peanut butter, berries, and crunchy seeds. I love this breakfast as it is a perfect blend…
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Sourdough toast topped with peanut butter, berries, and crunchy seeds. I love this breakfast as it is a perfect blend…
Swipe to find out how you can increase your chances of getting pregnant It’s essential to approach this journey with…
shrimp, sucrine, cherry tomatoes, croutons & lemon mustard sauce I made my own version of Caesar Salad without Parmesan –…
Focusing too much on food choices is unhealthy and will affect your mental and physical health. Swipe right to check…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.