I don’t think she liked my unsolicited advice on how to lose weight…
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Green leafy vegetables like spinach, kale, rocket leaves are rich in vitamins and minerals for healthy looking skin and hair.
We cover diverse health related concerns such as nutrition and diet, fitness, weight control, diseases, disease management, societal trends affecting health, analysis about health, business of health and health research.
Praising someone for losing weight & being so motivated can actually be a really bad thing. So please think twice…
avocado toast and sardines!Sardines are oily fish rich in omega-3 fatty acids —> anti-inflammatory They are a good source of…
Some medical conditions such as Diabetes, Hypothyroidism, Hypoglycemia, Pregnancy, Breastfeeding or medications like antidepressants, steroids or antihistamines can increase your…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.