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TIP OF THE DAY

  • Acai berry boost energy levels and immunity and slows down aging.

MIRA'S BLOG

We cover diverse health related concerns such as nutrition and diet, fitness, weight control, diseases, disease management, societal trends affecting health, analysis about health, business of health and health research.

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Dinner tonight 😉

Dinner tonight 😉: chicken breast with herbs, kale, pomegranate, almonds, sunflower seeds, chia seeds, dried cranberries! Started the meal with…

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Two days ago, Lana El Sahely and I shed light on emotional eating, binge eating, and answered some questions about…

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OUR specialties

Balanced lifestyle

Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.

Healthy life

A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)

A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.

Serene mind

A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.

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