World Diabetes Day!
Yesterday, to celebrate the World Diabetes day, I took part in a prevention and management of diabetes session at @bankaudi…
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Identify that one pivotal event that brought the two of you together. Celebrate that event every year.
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Yesterday, to celebrate the World Diabetes day, I took part in a prevention and management of diabetes session at @bankaudi…
It is estimated by the World Health Organization that 425 million people are living with diabetes around the world. It…
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Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.
