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85% of women diagnosed with breast cancer have no family history. A healthy and balanced lifestyle is crucial to prevent…
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Bananas boost mood and reduce swelling, muscle cramps and PMS symptoms.
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85% of women diagnosed with breast cancer have no family history. A healthy and balanced lifestyle is crucial to prevent…
STRONGER TOGETHER [Mental Health Support] Stay tuned for an Instagram live on @abclebanon with Mira Tueny and Dr Chady Ibrahim…
There is almost always a reason behind overeating. « I am not strong enough » & « I don’t have…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.
