Diet – Binge Cycle
This cycle is a vicious circle people usually get caught in after repeated attempts at dieting. Fad diets will push…
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This cycle is a vicious circle people usually get caught in after repeated attempts at dieting. Fad diets will push…
Instructions: – preheat the oven at 200 degrees C – put the cauliflower on a baking sheet (you can slice…
Today my 3 year old niece and I prepared healthy homemade granolas with all the ingredients she likes 😋 Cooking…
Gratefulness helps increase our happiness, positive emotions, well-being and self-esteem. It allows us to look at the bigger picture especially…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.