Having a morning routine is really important.
In fact, starting your day slowly will help you be more calm and focused the rest of the day. Take…
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Acai berry boost energy levels and immunity and slows down aging.
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In fact, starting your day slowly will help you be more calm and focused the rest of the day. Take…
Dinner tonight 😉: chicken breast with herbs, kale, pomegranate, almonds, sunflower seeds, chia seeds, dried cranberries! Started the meal with…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.
