Praising someone for losing weight
Praising someone for losing weight & being so motivated can actually be a really bad thing. So please think twice…
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Green leafy vegetables like spinach, kale, rocket leaves are rich in vitamins and minerals for healthy looking skin and hair.
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Praising someone for losing weight & being so motivated can actually be a really bad thing. So please think twice…
avocado toast and sardines!Sardines are oily fish rich in omega-3 fatty acids —> anti-inflammatory They are a good source of…
Some medical conditions such as Diabetes, Hypothyroidism, Hypoglycemia, Pregnancy, Breastfeeding or medications like antidepressants, steroids or antihistamines can increase your…
I can’t believe how fast time went by.During these past years, I met so many strong and inspiring people who…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.