Reading my article on board 😉
Reading my article on board 😉: A small guide on how to fight sugar cravings 😋
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Reading my article on board 😉: A small guide on how to fight sugar cravings 😋
Please remember that dieting and restricting food are the fuel to emotional eating. Trust & listen to your body by…
It was a real pleasure working in collaboration with @blombanklebanon on a series of workshops to promote a healthy lifestyle…
The reason why diets don’t work on the long run: my new article featured in @cedarwingsmagazine on all flights…
Having a balanced lifestyle is considered essential for optimum levels of physical and mental health. Eating right, getting fit and nurturing your emotions are all part of a healthy lifestyle.
A healthy life is the interaction of a healthy lifestyle, body and mind. “Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity” (WHO definition of health)
A strong body is being comfortable physically to be able to perform at your best and feel good in your everyday life.
A serene mind is being able to tackle daily struggles in a healthy and effective manner that will also connect to your emotional and physical wellbeing.