Mira's Blog

Grain bowl with extra tuna for more proteins the perfect balance of flavors & nutrients

Swipe through to discover easy habits that can make a big difference to that uncomfortable bloated feeling with these daily routines! From morning hydration to evening herbal tea, these tips will help keep your digestion on track Also, try to keep a diary of what you eat & your symptoms, it can help you find some correlations and avoid the foods that can cause a discomfort

Octopus is a nutritional powerhouse! It’s loaded with high-quality protein that helps with muscle repair and keeps you satisfied longer Plus, it’s rich in omega-3 fatty acids, which support heart health, and packed with essential nutrients like vitamin B12 & iron. Low in fat & calories, octopus is a smart choice for a healthy meal. Make sure to combine it with some carbs, my favorite combo is octopus & potatoes

Shift your mindset with these practical tips. Remember, it’s about understanding and nurturing your relationship with food. You’ve got this, & I am here to help!

I love pesto sauce but Parmesan not so much… So I have tried several vegan recipes and I found my favorite It happens to be healthy & nutritious I calculated the nutrients in a serving of 1/2 cup of sauce: it contains 250 calories, 14g of proteins, 10g of carbs, 19g of fat of which 16g are unsaturated fats (good fats).The recipe below yields 1 cup of sauce and is good for 2 meals In a food processor, blend: – 100g fresh basil (large stems removed)- 3 Tbsp pine nuts- 2 Tbsp lemon juice- 3 Tbsp nutritional yeast (if you like cheesy texture, you can add 1 more tbsp)- Salt & pepper to taste – You can also add 2-3 garlic cloves Then, you add 1 tbsp at a time:- 2.5 Tbsp extra virgin olive oil- 4-6 Tbsp water (depending on the texture you like)

From hydration & food intake to exercise, digestion & travel, so many factors can influence your results This is why it’s essential to trust the way you feel and not rely solely on the machine to guide your mood, disappoint you, or overshadow your efforts. Your mental health is just as important, and your body knows best!

Sourdough toast topped with peanut butter, berries, and crunchy seeds. I love this breakfast as it is a perfect blend of textures & flavors: crunchy, mellow, soft, sour, & sweet! Paired with a hot cup of coffee, it’s a delicious way to get good fats & fibers What’s your go-to breakfast? Share with me!

Swipe to find out how you can increase your chances of getting pregnant It’s essential to approach this journey with strategies that not only increase your chances of conception but also ensure your well-being. Remember, stress is one of the most critical factors, so make sure that whatever you choose to do in your journey towards parenthood feels right and doesn’t add unnecessary pressure. Being surrounded by people you love, having the right support team, meditation, breathing exercises, acupuncture, and self-care can help during this difficult period

shrimp, sucrine, cherry tomatoes, croutons & lemon mustard sauce I made my own version of Caesar Salad without Parmesan – since I don’t like it – which happens to be a lighter and healthier choice!

Focusing too much on food choices is unhealthy and will affect your mental and physical health. Swipe right to check some signs that indicates you might have a complicated relationship with food.Remember, your body is designed to handle food, you have to trust it. So focus on healing your relationship with food. I am there to help if you need support