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All Posts Tagged: diet

Lactose free dessert

It’s lactose free dessert time: soya ice cream with beans! Although the combination may sound strange, it was actually really savory 😋

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Cooking Yakisoba

Cooking my meal: vegan yakisoba: soba noodles with sprouts, cabbage & lettuce with ginger, sea weed and soya sauce!

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Corn salad

One of my favorite corn salads with avocado and cherry tomatoes! Corn helps:
– increase bone strength
– reduce cholesterol
– control cholesterol
– soothe skin rashes
– rich in fibers, proteins, vitamins and minerals

This salad is also a good vegan postworkout option 🙂

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Chirashi

I discovered a new place called Eclectic in Paris! It is a fusion restaurant where I enjoyed one of my favorite dishes: Chirashi: raw salmon, avocado, rice, greens and toasted crushed almonds.

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Snack shopping in Paris!

Snack shopping in Paris!
Roaming every healthy food outlet to bring you the best and latest healthy snacks!

Every month, Snack In The Box changes and we will surprise you with new products. I am now looking at tasty snacks and I found really tasty and healthy options which I can’t wait for you to try!

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Breakfast: boiled egg

Eggs are an essential part of our nutrition! They are a very good source of high quality protein, selenium, vitamin D,B6,B12, iron, zinc & copper

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Oven Roasted sweet potatoes with rosemary

Oven Roasted sweet potatoes with rosemary: last night’s healthy side dish. Sweet potatoes:

  • Promote eye & heart health
  • Regulate blood sugar & blood pressure
  • Detoxify & aid in weight loss
  • Prevent cancer & boost immunity
  • Encourage relaxation
  • Promote sleep
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