Octopus is a nutritional powerhouse! 
It’s loaded with high-quality protein that helps with muscle 
repair and keeps you satisfied longer 
Plus, it’s rich in omega-3 fatty acids, which support heart health, and packed with essential nutrients like vitamin B12 & iron. Low in fat & calories, octopus is a smart choice for a healthy meal. Make sure to combine it with some carbs, my favorite combo is octopus & potatoes