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We have all been going through a lot this year. This is why I felt the need to remind you to truly take care of your well being. Don’t pressure yourself too much with self inflicted and hard to achieve goals. Be kind to yourself, mindful of what you eat, exercise moderately, sleep well and create your own balance. Each and everyone of us is different, so please do whatever makes YOU feel good and grounded.And please, let’s all try to be grateful for who we are and what we have in our lives.
Udon on my mind 
😋! This makes a good post-workout meal since tofu is a good source of protein & contains all 8 essential amino acids. It is also an excellent source of iron, calcium, selenium, magnesium, copper, zinc & vitamin B1.
Cooking my meal: vegan yakisoba: soba noodles with sprouts, cabbage & lettuce with ginger, sea weed and soya sauce!
It’s lactose free dessert time: soya ice cream with beans! Although the combination may sound strange, it was actually really savory 😋
One of my favorite corn salads with avocado and cherry tomatoes! Corn helps:
– increase bone strength
– reduce cholesterol
– control cholesterol
– soothe skin rashes
– rich in fibers, proteins, vitamins and minerals
This salad is also a good vegan postworkout option 🙂
This month the box contains products with an oriental twist. Order your box and get 22 snacks for your working days!
Snack shopping in Paris!
Roaming every healthy food outlet to bring you the best and latest healthy snacks!
Every month, Snack In The Box changes and we will surprise you with new products. I am now looking at tasty snacks and I found really tasty and healthy options which I can’t wait for you to try!
Eggs are an essential part of our nutrition! They are a very good source of high quality protein, selenium, vitamin D,B6,B12, iron, zinc & copper
It is important to take time for yourself, do the things you love and relax
