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Mira's Blog

Deliciously basic

Deliciously basic: cherry tomatoes, mushrooms & rocket for a fiber and vitamin boost!

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Oven Roasted sweet potatoes with rosemary

Oven Roasted sweet potatoes with rosemary: last night’s healthy side dish. Sweet potatoes:

  • Promote eye & heart health
  • Regulate blood sugar & blood pressure
  • Detoxify & aid in weight loss
  • Prevent cancer & boost immunity
  • Encourage relaxation
  • Promote sleep
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Lebanese starters

The Mediterranean diet is a heart healthy diet and relies a lot on plant based dishes! It is rich in

good fats, antioxidants, fibers & proteins as well as low in salt and processed foods.

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Sneak peak

our new solution for your resolution: launching 3 cleanse programs in collaboration…

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