Mira's Blog

Mussels are one of the most natural, organic products available in today’s market.
They have the most impressive nutritional profile of all shellfish. They contain high levels of unsaturated fats beneficial at improving brain function and reducing inflammatory conditions. They are high in proteins and contain iron , B12, zinc, selenium, potassium and phosphorus.

Beat the healthy out of your breakfast buffet! Take advantage of the large variety of hotel breakfast to try new foods or eat the ones you don’t usually buy

Discovering and loving this book! It exposes a lot of things that you didn’t know were affecting your life while giving you insight on how to stop them from preventing you making positive change.

Great having two of our clients collaborating today! “Fun With Food” talk by Mira Tueny at @pharmacieduquartier

Delicious breakfast bowl: oats, seeds, nuts, dried and fresh exotic fruits! Make sure to consume colorful meals. Different colors will provide a variety of vitamins and minerals!

Join us on Saturday to know more about playful eating!

Our 10th box is revealed! October’s surprise gift is a free Reflexology session with Christelle Nohra!

Organic avocado and beans salad with greens and cherry tomatoes

Meghle with raw nuts: a Lebanese delicacy made of rice, cinnamon, anise, nuts & rose water usually prepared to welcome new borns

My new readings: a gift from Bali 😊! Can’t wait to start!