We all experience emotions that can trigger our relationship with food. Understanding the emotional eating cycle is the first step towards breaking free and embracing a healthier mindset 
Here’s how we can do it:- Awareness: Recognize the triggers and emotions associated- Mindful pause: before reaching for food, ask if you’re truly hungry.- Self care: find other ways to help you feel better like a warm shower, music, watching a series,… – Self-compassion 
: remember, it’s okay to have these feelings, be kind with yourself, don’t punish yourself.With these small steps we would be understanding our emotions, accepting them and finding a healthy balance with food 
