I am not a fan of maple syrup, I prefer honey so I mixed it with nuts (almonds & pistachios) and seeds (chia, flax, sunflower & pumpkin) to provide good fats and fibers.It will help regulate blood glucose compared to honey alone and will keep me full for long
To add a touch of sourness, berries
are my favorite
![](https://i2.wp.com/www.thehealthquarters.co/wp-content/uploads/2023/05/pan.jpg?fit=526%2C526)