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Constipation is characterized by the following symptoms:- Less than 3 💩 / week- Hard, dry, or lumpy 💩 – Difficulty or pain when passing 💩 – A feeling that not all 💩 has passedIf you experienced some of these symptoms the lifestyle tips above can help you improve bowl movement 😌If you’ve made changes to your diet, exercise routine, stress level and medications, but still have frequent constipation over the course of a few months, it might be time to see your doctor 👩‍⚕️💡: it’s true that the caffeine ☕ can stimulate the muscles in your digestive system to contract, causing a bowel movement. But because caffeine is dehydrating, it’s not recommended.