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Mira's Blog

Good morning! Coffee anyone?

Good morning! Coffee anyone? Studies have shown that coffee may have health benefits, including protecting against Parkinson’s disease, type 2 diabetes and liver disease, including liver cancer. Coffee also appears to improve cognitive function and decrease the risk of depression. However, don’t drink more than 4 cups of coffee a day.
#coffee#coffeebreak#benefits#healthbenefits#coffeeishealthy#detox#plantbased#veganfoodshare#veganfood#vegansofig#organic#plantbased#veganlife#raspberries#fitfoodie#caffeine#vegan#workoutfood#musclefood#plantbaseddiet#postworkout#whatveganseat#paleo#glutenfree#postworkoutmeal#yoga#glutenfreevegan#eatcleantraindirty#veganfoodporn

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My new article featured in @cedarwingsmagazine! Read it to find out how to enjoy a guilt free holiday season!


#christmas#merrychristmas#christmasmeal#foodsforthoughts#clinic#nutrition#food#healthy#detox#article#veganfoodshare#eatclean#healthyeating#vegansofig#organic#cedarwingsmagazine#weightloss#wellness#workout#healthychoices#healthblogger#vegan#foodblogger#eatright#plantbaseddiet#stress#whatveganseat#paleo#glutenfree

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World Diabetes Day!

Yesterday, to celebrate the World Diabetes day, I took part in a prevention and management of diabetes session at @bankaudi
It is important to understand how a healthy & active lifestyle can prevent diabetes, especially in office based jobs where people tend sit during long hours.

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Healthy breakfast! Do not swipe right

Healthy breakfast!
Do not swipe right

#healthybreakfast#paris#postworkout#healthy#saturday#energy#delicious#veganfoodshare#energyboost#berries#snackinbox#thehealthquarters#snackbox#vegansofig#preworkout#yummy#vegan#yum#sweet#foodblogger#whatveganseat#lebanon#glutenfree#yogi#yoga#beirut#boost#nomnom

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Post about Halloween or post about posting about Halloween? Tough call

Post about halloween or post about posting about halloween? Tough call

#halloween#halloween2018#spooky#holly#healthy#food#energy#delicious#healthymind#energyboost#happy#snackinbox#thehealthquarters#snackbox#vegansofig#whatveganseat#yummy#vegan#fruits#cool#happyface#foodblogger#lebanon#glutenfree#yogi#yoga#beirut#nomnom

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Buckwheat linguini with avocado pesto sauce!

Buckwheat linguini with avocado pesto sauce! Super tasty vegan and gluten free dinner! It contains lots of fibers, goods fats, vitamins and minerals! Creamy avocado pesto recipe:
– 2 ripe avocados
– 1 cup fresh basil leaves
– 1/4 cup pine nuts
– 5 tbsp lemon juice (or add to taste)
– 1 tsp salt
– 1/4 cup olive oil
– 1 garlic clove
– black pepper to taste
Add all ingredients in the food processor
Add the buckwheat linguini to a bowl and toss with avocado pesto

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