Today is my last day @villaparadiso. My first “cure”! It was a wonderful experience yet, it definitely pushed my limits! People are lovely, the place is beautiful & super relaxing! I spent 6 days doing 3 hours of exercise, 2 hours of treatment a day & following a light diet but always eating well. Carbs?! I craved them so badly! The first 3 days are the most difficult, but the reward I found later is worth the effort. I’m so refreshed and ready to leave

2 Clementines or 1 orange is considered as one portion of fruit, they make a perfect snack! They:
– Boost mood & immunity
– Prevent cancer
– Promote heart & skin health
– Detoxify
– Reduce blood pressure and diabetes
– Are high in betacarotene, vitamin C, calcium, potassium & magnesium

Shrimps & calamari salad with greens & avocados! Super tasty, filling & light meal! However, this salad has no carbs so make sure to add a source of carbs on the side: potatoes, quinoa, rice

A generation of future women learning ultimate frisbee; a game in which men and women come together in 1 team as equals. I hope this session inspired these young girls and made them aware of the power and strength that lie in them. @ Saint Joseph School

It is not always easy for me to get out of my comfort zone but when I do, like I did today, I realize how many impressive places, civilisations & people you can discover!

“Epilepsy is a chronic disorder of the brain that affects people of all ages worldwide. Fear, misunderstanding, discrimination and social stigma have surrounded epilepsy for centuries which can impact on the quality of life for people with the disorder and their families.” World Health Organization
There are definite seizure triggers, swipe right to find them out! Healthy lifestyle modifications – such as sleeping well, reducing stress levels, eating small frequent meals, drinking water, having only moderate intake of alcohol,… – will help you reduce the risk of seizures

A month ago brunch in Paris 😋 trends on a tray 😉: acai bowl & avocado on toast! A high fiber & good fat meal that kept me full for hours

You are a perishable item, live accordingly! Take action to change!

HQ’s success is in big part the result of the dedication of the soft, strong & unique women in our team:
– Dana Sarhan, couple & sex therapist
– Eva Zaatari, acupuncturist
– Chantal Nakhle, psychotherapist
– Gael Abou Ghanam, OBGyn
– Diane Maalouf, dermatologist
– Vanessa Van Vliet, psychotherapist
– Leslie Chammas, life coach
– Christelle Nohra, reflexologist
– Reem Baba, existential therapist
– Myself, Mira Tueny, dietitian
Ladies it is a pleasure and privilege working with you towards a better, healthier future! A nudge to our male colleagues @drchadyibrahim @nahasmarc @jmtannous we love you too #womenday2018 #womenday #internationalwomensday #beirut #lebanon #health #teamwork #teammakeithappen