There is almost always a reason behind overeating.
« I am not strong enough » & « I don’t have willpower » aren’t one of those.
The root causes I see the most in my clinic include:
– Trying to numb stress and anxiety through food
– Restricting food or food groups which leads to cravings
– Not being mindful & mentally present during meals
– Not sleeping well
– Not drinking enough water
– Skipping meals
– Eating quickly
So, please, before trying to follow a restrictive diet to avoid overeating & gaining weight, take a look at your eating habits, overall lifestyle, feelings and emotions.
I will be more than happy to help if you need me too.