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Please remember that we are living stressful times.

Please remember that we are living stressful times. We are adapting by creating a new routine; hence, it is only expected that our eating habits will change.

The emotions we are feeling such as stress, anxiety, loneliness, boredom, confusion – only to cite a few – will make us eat more. It is normal.

Now is not the time to take drastic measures to lose weight. It will only increase stress, frustration, pressure while compromising our immunity.

In these trying times, we have to be kind with ourselves. We need to eat healthy and nourish our bodies in order to feel strong physically & mentally.

Don’t hesitate to reach out if I can be of any support