I felt pressured since the beginning of the lockdown to be productive, work more, take new challenges…
I now realize that I am allowed to do NOTHING
In these times of struggle and uncertainty, one of the best thing you can do is to take time to connect with yourself, listen to what your body and mind truly want and do it.
If you feel like training every day, then do it. However, if the pressure of doing nothing is pushing you to train, please don’t. It will only increase anxiety and stress, and this is the last thing you need right now.
Now is the perfect time to find peace