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The past few months in Lebanon were not easy and it bursted our stress levels. What to do?

The past few months in Lebanon were not easy and it bursted our stress levels. What to do?‍♀
With the begining of the new year, it seems to be the perfect moment to create time for ourselves and do things that make us feel good and nourished!
We crucially need some inner peace and stability in these tumultuous times to give our best to people around us!
Here are some idease for self care:
– eat whole and healthy foods
– indulge when you feel like it
– spend time outside, in contact with nature
– cook a nice breakfast
– take a warm bath
– read a book
– watch your favorite series
– meet up with friends
– listen to music
– say no
– write a list of things you are grateful for