Binges increase negativity and can make you feel anxious.

Binges increase negativity and can make you feel anxious.

This is why you shouldn’t feel guilty or punish yourself for your slip ups; just acknowledge them and go back to your routine.

If you are struggling with regular binges, try to be proactive and look for factors that could be causing them such as restrictive diets, negative emotions, nutrient deficiencies or poor sleep in order to cope with future similar situations.

Besides, reach out for friends, family or professionals help. Talking to someone about your feelings will make you feel better; you will get a different perspective which will help you reflect on the situation.

Remember, you are not alone.