Link to article: http://www.cedarwingsmagazine.com/148/269-a-guide-to-good
Feeling in need of a healthier lifestyle? The benefits of a good diet and exercise are familiar to everyone, but sleep also has the potential to make or break the way you and your body feel.
Getting the right amount of sleep is crucial to ensure an improved weight control, mood, memory and healthier eyes and skin. It will boost immunity and lower risk of migraines, diabetes, cancer and heart diseases.
Steps to Sleep Better