Feeling powerless around food is about avoiding to accept and deal with your emotions. It will lead you to eat to numb your feelings and fill a certain void. It can be triggered by anxiety, fear, uncertainty, boredom, disappointment, anger, and other emotions that are not very easy to deal with. Learning to know your triggers, accepting, understanding and comforting yourself is key to have a healthier relationship with food and feel better on all levels 
I am there if you need me to support you in this journey 
together, we realized how much a break can be a real pause to breathe or can be added stress. Let’s take this as an opportunity to reflect on how we support each other as peers and colleagues.Are our gatherings helping us?Are they making us feel connected or disconnected?Are you feeling heard and supported after the break? Lighter or heavier?How would you modify that?Let’s hear from you 
).Swipe right for 11 breakfast ideas 
to go with your coffee 
out of the fridge (as long as they were never refrigerated)- You can use powdered milk or 200ml milk 
or vegan milk to keep out of the fridge and use the whole quantity (so you won’t need to refrigerate the rest)- I haven’t included white cheeses not only because of the power outage also because they found severe levels of E.Coli (a bacteria that can cause food poisoning
) in Lebanese cheeses.
