Mira's Blog

Wouldn’t have time to eat before heading to work this morning, I prepared breakfast last night for my husband & I. It tastes sooo good Peanut butter chia pudding:

For 1 serving:

– 1/2 cup unsweetened almond milk

– 1/8 cup chia seeds – 1 tbsp of peanut butter

– 1/2 tsp vanilla

– 1/2 tbsp agave syrup (or honey or maple syrup)

I mixed all the ingredients in a jar & kept it overnight.This morning we cut a and added chocolate granola for him, corn flakes & oats for me Funny story: after all the effort & the picture, he took my jar instead of his & left

. Whatever they will say, kids will hear and act accordingly. Talking a lot about weight, shape, “bad” foods, compensating behaviors…. will affect children’s relationship with food, body image, self worth & can lead to eating disorders. Please be careful when you talk in front of your kids, your words have much more impact than what you might think.

pasta, tuna, capers, lemon zest, olive oil, lemon, aneth, oregano

NB: it would have been healthier to use brown pasta but I had the pack of these bucatini already opened

Praising someone for losing weight & being so motivated can actually be a really bad thing. So please think twice before commenting on body weight & ideally just don’t comment on body weight

avocado toast and sardines!Sardines are oily fish rich in omega-3 fatty acids —> anti-inflammatory They are a good source of protein, vitamins B12 & D and minerals such as Selenium, Calcium and Magnesium —> great for bone health, immunity & hormone balance. They are also less contaminated by Mercury than larger fish For all these reasons, if you like sardines, make sure to include them in your diet

Some medical conditions such as Diabetes, Hypothyroidism, Hypoglycemia, Pregnancy, Breastfeeding or medications like antidepressants, steroids or antihistamines can increase your hunger. If you ruled out a medical problem, feeling hungry all the time may be due to some lifestyle factors that you can address. Swipe left to find out more

I can’t believe how fast time went by.During these past years, I met so many strong and inspiring people who shaped me and led me to where I am today.The way I treat and guide my patients was paved through the courage it took for people to open up about their insecurities and being vulnerable with me. Seeing how our multidisciplinary team is helping patients feel mentally and physically better is just beautiful Most importantly, it is heartwarming and fulfilling to see people achieving their goals with you . Having a positive impact in people’s life is the most beautiful feeling ever.

I get asked this question a lot so I thought I would share a few steps that can help keep your hunger under control Please note that some days we can feel hungrier than others and it is completely normal! Please don’t feel guilty, listen to your body instead

mozzarella buffala with cherry tomatoes, basil and olive oil

I have had it with rye sourdough bread to include healthy digestible complex carbohydrates.