Opening Hours : Mon-Fri: 9:00 am - 8:00 pm | Sat: 9:00 am - 1:00 pm
  Contact : +961 1 425 482 +961 81 425 482

All Posts in Category: diet

Japanese Udon

Udon on my mind 😋! This makes a good post-workout meal since tofu is a good source of protein & contains all 8 essential amino acids. It is also an excellent source of iron, calcium, selenium, magnesium, copper, zinc & vitamin B1.

Read More

Cooking Yakisoba

Cooking my meal: vegan yakisoba: soba noodles with sprouts, cabbage & lettuce with ginger, sea weed and soya sauce!

Read More

Lactose free dessert

It’s lactose free dessert time: soya ice cream with beans! Although the combination may sound strange, it was actually really savory 😋

Read More

Corn salad

One of my favorite corn salads with avocado and cherry tomatoes! Corn helps:
– increase bone strength
– reduce cholesterol
– control cholesterol
– soothe skin rashes
– rich in fibers, proteins, vitamins and minerals

This salad is also a good vegan postworkout option 🙂

Read More

March Box revealed

This month the box contains products with an oriental twist. Order your box and get 22 snacks for your working days!

Read More


I discovered a new place called Eclectic in Paris! It is a fusion restaurant where I enjoyed one of my favorite dishes: Chirashi: raw salmon, avocado, rice, greens and toasted crushed almonds.

Read More

Breakfast: boiled egg

Eggs are an essential part of our nutrition! They are a very good source of high quality protein, selenium, vitamin D,B6,B12, iron, zinc & copper

Read More

Snack In The Box: January box Revealed

We just launched Snack In The Box! We offer a monthly box delivered to your place and containing around 20-22 healthy snacks for your working days. It costs 40$ and consists of products exclusively imported for Snack In The Box, products from the local market, and products made in Lebanon, in addition to a homemade treat and a surprise every month (e.g. Free PT session at body garage for this month).
The box comes with a guide on how to eat the snacks (e.g. post workout, half portion) and the recipe of the homemade snack!

Read More

Oven Roasted sweet potatoes with rosemary

Oven Roasted sweet potatoes with rosemary: last night’s healthy side dish. Sweet potatoes:

  • Promote eye & heart health
  • Regulate blood sugar & blood pressure
  • Detoxify & aid in weight loss
  • Prevent cancer & boost immunity
  • Encourage relaxation
  • Promote sleep
Read More