Refreshing breakfast: whole-wheat toast with peanut butter & berries!
Opening Hours : Mon-Fri: 9:00 am - 7:00 pm
Contact : +961 81 425 482
Refreshing breakfast: whole-wheat toast with peanut butter & berries!
Lunch time! Made of good fats, fibers, proteins & carbs (rice is hidden under the salmon) A perfectly balanced meal!
My article featured in Cedar Wings! This guide will help you follow a healthy lifestyle yet enjoy your every second of your trips ✈️ guilt free
Super tasty post workout smoothie bowl! It helps you recover well as it contains proteins, natural sugars, fibers, vitamins, minerals & antioxidants.
Recipe: – 1/2 cup blueberries
– 1/4 cup almond milk
– 2 bananas
– 20g oats
– 1/2 tbsp chia seeds
– 1 tsp honey
Topping: oats, hemp seeds, chia seeds, buckwheat, almonds, raspberries, blueberries!
Mixed salad before main meal! Although lettuce appears as an uninspiring vegetable – not as cool as kale 😛 – it has great benefits:
– it promotes sleep 😴
– it has anti-inflammatory properties
– it keeps you hydrated
– it is high in vitamin A & K
– it relieves anxiety
– it promotes muscles & skin health
Yesterday’s brunch before leaving Lisbon! Smoothie bowl made of: soya yogurt, mixed berries, vanilla – which gave it a flavorful touch – topped with berries and granola!
A super tasty and filling balanced meal: Roasted sea bass with couscous, vegetables & minty greek yogurt! Couscous is a very good source of Selenium, a powerful antioxidant!
Migraines are headaches with extreme pain. Finding triggers and avoiding them can help prevent them.
Wondering where you can get proteins from vegan sources? These numbers will help you!
They show you the amount of protein per serving.
