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Mira's Blog

Berries bowl for a heart healthy snack!

Berries bowl for a heart healthy snack! Studies show that people who eat more than three servings of berries a week had a 32% lower risk of heart attack compared with those who ate less.

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Delicious purple potatoes & green beans salad!

Delicious purple potatoes & green beans salad! Not only colors make food look pretty, they’re a sign of phytonutrients. These potatoes are rich in anthocyanins – disease fighting antioxidants. Their taste is remarkably similar to their white-fleshed counterparts

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Pomelo

Pomelos are the ancestor of the grapefruit. They vary significantly in size and color from yellow to pale yellowish-brown to pink. They can help:
1- Strengthen immune system
2- Promote healthy teeth & strong bones
3- Support digestive health
4- Normalize blood pressure
5- Prevent cancer
6- Heal Wounds
7- Reduce cramps
8- Slow down aging

 

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Sleep Hygiene

Join us for a talk on Sleep Hygiene, this Thursday December 7th @pharmacieduquartier with Dr Chady Ibrahim and myself! We will be ready to answer all your questions and give you tips to help you get a better night’s sleep!

Places are limited, so make sure to book your spot on 01 333 559

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Check out my new article

Check out my new article on @cedarwingsmagazine on how to have a merry & healthy Christmas

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